Resetting View

I don't know how, but every so often when I go into the program I manage to click-drag on something magical that moves all the panels around, I can't figure out how to get them back to normal. Is there anyway I can set a default setup on a key command to put them back the way I want to? Can anyone at least tell me the secret to moving them so I can try to put them back? I'm using OS X. Thanks.


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